https://anxietyresource.org/ https://anxietyresource.org/images/home/hero.png AnxietyResource — clear, clinically reviewed information about anxiety AnxietyResource hero image https://anxietyresource.org/conditions/generalized-anxiety-disorder https://anxietyresource.org/images/conditions/generalized-anxiety-disorder.webp Soft afternoon light across an empty wooden bench in a quiet hallway, with a low fern in a clay pot beside it. Soft afternoon light across an empty wooden bench in a quiet hallway, with a low fern in a clay pot beside it. https://anxietyresource.org/conditions/obsessive-compulsive-disorder https://anxietyresource.org/images/conditions/obsessive-compulsive-disorder.webp Smooth river stones arranged in a quiet line on a wooden bench beside a small fern in a clay pot. Smooth river stones arranged in a quiet line on a wooden bench beside a small fern in a clay pot. https://anxietyresource.org/conditions/panic-disorder https://anxietyresource.org/images/conditions/panic-disorder.webp Calm sea horizon at dusk with a small sailboat at rest, visible from a balcony with a railing in the lower foreground. Calm sea horizon at dusk with a small sailboat at rest, visible from a balcony with a railing in the lower foreground. https://anxietyresource.org/conditions/post-traumatic-stress-disorder https://anxietyresource.org/images/conditions/post-traumatic-stress-disorder.webp A wide, calm tidal estuary at low tide with a single bird in flight in the distance, soft overcast light. A wide, calm tidal estuary at low tide with a single bird in flight in the distance, soft overcast light. https://anxietyresource.org/conditions/social-anxiety-disorder https://anxietyresource.org/images/conditions/social-anxiety-disorder.webp An empty café table near a window with a single ceramic cup, a folded napkin, and a small sprig of mint, soft midday light from the right. An empty café table near a window with a single ceramic cup, a folded napkin, and a small sprig of mint, soft midday light from the right. https://anxietyresource.org/conditions/specific-phobias-and-agoraphobia https://anxietyresource.org/images/conditions/specific-phobias-and-agoraphobia.webp A narrow forest path with dappled light through the trees, a small bench off to the side, and a single bird in the upper branches. A narrow forest path with dappled light through the trees, a small bench off to the side, and a single bird in the upper branches. https://anxietyresource.org/overthinking-rumination/intrusive-thoughts https://anxietyresource.org/images/overthinking/intrusive-thoughts.webp A closed paperback on a wooden desk beside a sprig of rosemary in a small glass jar. A closed paperback on a wooden desk beside a sprig of rosemary in a small glass jar. https://anxietyresource.org/overthinking-rumination/reassurance-seeking https://anxietyresource.org/images/overthinking/reassurance-seeking.webp A phone face-down on a wooden table next to a small potted herb in soft daylight. A phone face-down on a wooden table next to a small potted herb in soft daylight. https://anxietyresource.org/overthinking-rumination/replaying-conversations https://anxietyresource.org/images/overthinking/loop.webp Photograph of a record player needle at the inner groove of a vinyl record, near the end of side A. Photograph of a record player needle at the inner groove of a vinyl record, near the end of side A. https://anxietyresource.org/panic-nervous-system/fight-or-flight https://anxietyresource.org/images/panic/fight-or-flight.webp A quiet windowsill with a single small fern catching morning light, sheer curtain partly drawn. A quiet windowsill with a single small fern catching morning light, sheer curtain partly drawn. https://anxietyresource.org/panic-nervous-system/hyperventilation https://anxietyresource.org/images/panic/hyperventilation.webp A still photograph of a glass of water on a windowsill with a small green plant beside it, soft daylight filtering through a sheer curtain. A still photograph of a glass of water on a windowsill with a small green plant beside it, soft daylight filtering through a sheer curtain. https://anxietyresource.org/panic-nervous-system/hypervigilance https://anxietyresource.org/images/panic/hypervigilance.webp A still life of a wooden table at dusk with a closed book and a small cactus in a clay pot. A still life of a wooden table at dusk with a closed book and a small cactus in a clay pot. https://anxietyresource.org/panic-nervous-system/why-panic-attacks-end https://anxietyresource.org/images/panic/wave.webp Photograph of a single ocean wave at the point of cresting, taken from the shore at low angle. Photograph of a single ocean wave at the point of cresting, taken from the shore at low angle. https://anxietyresource.org/relationships-social/anxious-attachment https://anxietyresource.org/images/relationships/anxious-attachment.webp A phone resting on a kitchen table beside two ceramic mugs and a small leafy stem in a vase. A phone resting on a kitchen table beside two ceramic mugs and a small leafy stem in a vase. https://anxietyresource.org/relationships-social/social-anxiety-adults https://anxietyresource.org/images/relationships/social-anxiety-adults.webp Two coffee cups on a wood table beside a small olive branch in a clear glass vase, in soft daylight. Two coffee cups on a wood table beside a small olive branch in a clear glass vase, in soft daylight. https://anxietyresource.org/relationships-social/texting-anxiety https://anxietyresource.org/images/relationships/texting-anxiety.webp A phone face-down on a wooden table beside a small potted herb in soft daylight. A phone face-down on a wooden table beside a small potted herb in soft daylight. https://anxietyresource.org/symptoms/chest-tightness https://anxietyresource.org/images/symptoms/chest-tightness.webp Photograph of a person resting one hand below the collarbone, dim morning light from a window to the left. Photograph of a person resting one hand below the collarbone, dim morning light from a window to the left. https://anxietyresource.org/symptoms/derealization https://anxietyresource.org/images/symptoms/derealization.webp Out-of-focus photograph of a city sidewalk with a single sharp leaf in the foreground. Out-of-focus photograph of a city sidewalk with a single sharp leaf in the foreground. https://anxietyresource.org/symptoms/heart-palpitations https://anxietyresource.org/images/symptoms/heart-palpitations.webp Close-up of a hand resting lightly over the upper chest, in soft natural light beside a small leafy plant. Close-up of a hand resting lightly over the upper chest, in soft natural light beside a small leafy plant. https://anxietyresource.org/symptoms/insomnia https://anxietyresource.org/images/symptoms/insomnia.webp An unmade bed in pre-dawn light with a small potted plant on the bedside table. An unmade bed in pre-dawn light with a small potted plant on the bedside table. https://anxietyresource.org/symptoms/nausea-from-anxiety https://anxietyresource.org/images/symptoms/nausea-from-anxiety.webp A small glass of water and a sprig of fresh ginger on a plain wood table in soft daylight. A small glass of water and a sprig of fresh ginger on a plain wood table in soft daylight. https://anxietyresource.org/symptoms/racing-thoughts https://anxietyresource.org/images/symptoms/racing-thoughts.webp Soft-focus photograph of a brass desk lamp lit at low light, with a small fern in a clay pot beside it. Soft-focus photograph of a brass desk lamp lit at low light, with a small fern in a clay pot beside it. https://anxietyresource.org/treatment-education/exposure-therapy-explained https://anxietyresource.org/images/treatment/exposure-therapy-explained.webp An open notebook on a wood desk in soft daylight, with a small fern in a clay pot to the side. An open notebook on a wood desk in soft daylight, with a small fern in a clay pot to the side. https://anxietyresource.org/treatment-education/finding-psychiatric-care https://anxietyresource.org/images/treatment/desk.webp Photograph of a quiet office desk with a notebook, a glass of water, and a closed laptop, soft window light from the right. Photograph of a quiet office desk with a notebook, a glass of water, and a closed laptop, soft window light from the right. https://anxietyresource.org/treatment-education/how-cbt-and-ssris-work https://anxietyresource.org/images/treatment/two-paths.webp Photograph of two narrow paved paths diverging in a quiet park, with green lawn between them and trees in the background. Photograph of two narrow paved paths diverging in a quiet park, with green lawn between them and trees in the background. https://anxietyresource.org/treatment-education/snris-explained https://anxietyresource.org/images/treatment/snris-explained.webp A pill bottle and a glass of water on a side table beside a small leafy plant in soft daylight. A pill bottle and a glass of water on a side table beside a small leafy plant in soft daylight. https://anxietyresource.org/treatment-education/what-a-psychiatry-visit-involves https://anxietyresource.org/images/treatment/what-a-psychiatry-visit-involves.webp A quiet office side table with a closed prescription pad, a glass of water, and a snake plant near a window. A quiet office side table with a closed prescription pad, a glass of water, and a snake plant near a window. https://anxietyresource.org/work-performance/burnout-vs-anxiety https://anxietyresource.org/images/work/burnout-vs-anxiety.webp A closed laptop on a wood desk in low evening light, with a small potted plant beside it. A closed laptop on a wood desk in low evening light, with a small potted plant beside it. https://anxietyresource.org/work-performance/high-functioning-anxiety https://anxietyresource.org/images/work/high-functioning-anxiety.webp A tidy home office desk with a half-empty water glass, a wall clock partly visible, and a small succulent at the corner of the desk. A tidy home office desk with a half-empty water glass, a wall clock partly visible, and a small succulent at the corner of the desk. https://anxietyresource.org/work-performance/perfectionism https://anxietyresource.org/images/work/perfectionism.webp A neatly arranged set of pens and a closed planner on a wood desk with a small leafy plant. A neatly arranged set of pens and a closed planner on a wood desk with a small leafy plant.