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Plain-language clinical overviews of GAD, panic disorder, OCD, PTSD, social anxiety, and specific phobias.

AnxietyResource
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Shariq Refai, MD, MBA
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The Panic Map
The Overthinking Map
The Social Anxiety Map
The Sleep & Anxiety Map
The High-Performer Map
The Health Anxiety Map
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Anxiety resources
Books on anxiety, overthinking, and the nervous system
Your Mind Is Full of Sh*t
Your Mind Is Full of Sh*t: The Workbook
The Havoc in Your Head
State-by-state mental health resources
Symptoms
Panic and the nervous system
Overthinking and rumination
Work and performance
Relationships and social anxiety
Treatment, explained
Conditions
Free printable anxiety tools
Panic attack action card
Grounding techniques card
Breathing exercise guide
Worry log
Anxiety trigger tracker
Anxiety journal template
Sleep diary
Emergency coping plan
Exposure hierarchy worksheet
Relapse prevention worksheet
School accommodations overview
Workplace accommodations overview
Travel anxiety checklist
Flying anxiety guide
Anxiety appointment preparation worksheet
Symptom discussion guide: what to tell your clinician
Questions to ask before starting an SSRI
Anxiety treatment options: comparison worksheet
Family support guide for someone with anxiety
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Acute Stress Disorder: What It Feels Like and What Helps
Anxiety and ADHD: The Under-Recognized Overlap
Anxiety and Alcohol Use: The Self-Reinforcing Cycle
Anxiety and caffeine: the dose-response problem
Anxiety and Cannabis: The Complicated Relationship
Anxiety and Depression Together: When They Coexist
Anxiety and Nicotine: Why Smoking Maintains Anxiety
Anxiety Attack vs Panic Attack: The Difference
Generalized Anxiety Disorder: What It Feels Like, What Helps
Anxiety in Older Adults: How It Differs
Obsessive-Compulsive Disorder: How It Works and What Helps
Panic Disorder: What an Attack Feels Like and What Helps
Pediatric Anxiety: What Parents Notice and How to Help
Perinatal Anxiety: Anxiety in Pregnancy and Postpartum
Post-Traumatic Stress Disorder: How It Shows Up and What Helps
Separation Anxiety Disorder in Kids and Adults
Social Anxiety Disorder: What It Feels Like and What Helps
Specific Phobias and Agoraphobia: What They Feel Like
Adrenaline
Avoidance
Black-and-White Thinking
Brain Fog
Burnout
Catastrophizing
CBT (Cognitive Behavioral Therapy)
Chest Tightness
Chronic Stress
Cognitive Distortions
Coping Mechanisms
Cortisol
Depersonalization
Derealization
Diagnosis
Dizziness
Emotional Exhaustion
Emotional Reasoning
Emotional Regulation
Exposure Therapy
Fight-or-Flight Response
Freeze Response
Heart Palpitations
Hyperventilation
Hypervigilance
Insomnia
Intrusive Thoughts
Medication Management
Muscle Tension
Nausea
Nervous System Sensitization
Panic Attack
Perfectionism
Psychiatric Evaluation
Psychiatrist
Psychologist
Racing Thoughts
Reassurance Seeking
Restlessness
Rumination
Shaking
Side Effects
Sleep Deprivation
SNRI (Serotonin-Norepinephrine Reuptake Inhibitor)
Social Anxiety
SSRI (Selective Serotonin Reuptake Inhibitor)
Stress Response
Sweating
Therapy
Tingling
Catastrophic Thinking: Worst-Case as the Only Case
Intrusive Thoughts: Having Them Isn't Believing Them
Overthinking vs Anxiety: How to Stop the Cycle
Reassurance Seeking and Why It Doesn't Reassure
Replaying Conversations: Why the Mind Loops
Adrenaline, Cortisol, and the Anxious Morning in the Body
What the Fight-or-Flight Response Actually Does
Hyperventilation and the Breathing Pattern of Anxiety
Hypervigilance: When the Brain Will Not Stand Down
Nervous System Sensitization, and How It Becomes the Trap
Why Panic Attacks End the Way They Do
Anxious Attachment and the Wait for the Reply
Fear of Rejection and the Mind That Prepares for It
Social Anxiety in Adults: More Than Shyness
Why Texting Can Make Anxiety Worse
Is your anxiety keeping you up at night? What a psychiatrist actually considers
How to find a therapist for anxiety
Just diagnosed with anxiety: what happens next
How to help a partner or family member with anxiety
Chest Tightness From Anxiety: What It Is and Isn't
Derealization: When the World Feels Far Away
Anxiety Dizziness: Lightheadedness vs Unsteadiness vs Vertigo
Heart Palpitations From Anxiety: Why the Heart Pounds
Anxiety Insomnia and the 3 a.m. Wake-Up
Is My Anxiety Normal? When Worry Becomes a Disorder
Anxiety and Nausea: Why It Isn't In Your Head
Overstimulation: When Everything Is Too Much
Racing Thoughts: Why the Mind Speeds Up Under Stress
Why Anxiety Makes the Hands Shake
Shallow Breathing and the Chest You Forgot to Lower
Why You Feel Anxious for No Reason
Acceptance and Commitment Therapy (ACT) for Anxiety
Ativan for Anxiety: How It Works, Risks, and Limits
Benzodiazepine vs SSRI for Panic: The Trade-Offs
Benzodiazepines for Anxiety: Uses, Risks, and Limits
Beta-Blockers for Anxiety: A Focused Guide
Buspirone vs SSRI for Anxiety: How to Choose
Buspirone for Anxiety: How It Works and What to Expect
Cymbalta for Anxiety: How It Works and What to Expect
Effexor for Anxiety: How It Works and What to Expect
Effexor vs Cymbalta for Anxiety: An SNRI Comparison
Exposure Therapy, Demystified
Finding Psychiatric Care: A Practical Guide
How CBT and SSRIs Actually Work for Anxiety
How to Stop Anxiety: What Actually Works
Hydroxyzine for Anxiety: How It Works
Klonopin for Anxiety: How It Works, Risks, and Limits
Lexapro for Anxiety: How It Works and What to Expect
Lexapro vs Prozac for Anxiety: A Side-by-Side Guide
Lexapro vs Zoloft for Anxiety: Which Is Right for You?
Mindfulness-Based Therapies for Anxiety: MBSR and MBCT
Mirtazapine for Anxiety, Sleep, and Appetite
Prozac for Anxiety: How It Works and What to Expect
SNRIs for Anxiety: How They Work and When Used
The GAD-7: What It Measures and What Scores Mean
The PHQ-9: What It Measures and How to Read Scores
Therapy, Coaching, and the Difference That Matters
Wellbutrin and Anxiety: What to Know
What Actually Happens at a Psychiatric Visit
Xanax for Anxiety: How It Works, Risks, and Limits
Zoloft for Anxiety: How It Works and What to Expect
Burnout vs Anxiety: What They Share and Where They Differ
High-Functioning Anxiety: The Version That Looks Productive
Perfectionism as an Anxiety Strategy | AnxietyResource
Sunday Night Anxiety: Why the Dread Arrives Before the Week
Panic at Work: What to Do When an Attack Arrives at the Desk

Also across The Shrink Network

Generalized anxiety disorder on Shrinkopedia
Panic disorder on Shrinkopedia
Social anxiety disorder on Shrinkopedia
Health anxiety on Shrinkopedia
Panic attack symptom explainer on Shrinkopedia
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