Anxiety appointment preparation worksheet

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A one-page prep sheet so the first visit isn't spent trying to remember what to say.

For a step by step guide to getting ready, see how to prepare for a psychiatrist appointment on shrinkMD. shrinkMD is part of The Shrink Network, founded by Shariq Refai, MD, MBA.

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Short: Anxiety appointment preparation worksheet. AnxietyResource, medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/anxiety-appointment-preparation-worksheet/

APA: AnxietyResource. (2026, July 17). Anxiety appointment preparation worksheet. Medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/anxiety-appointment-preparation-worksheet/

MLA: "Anxiety appointment preparation worksheet." AnxietyResource, medically reviewed by Shariq Refai, MD, MBA, 17 Jul 2026, anxietyresource.org/tools/anxiety-appointment-preparation-worksheet/.