From shrinkMD
Free, psychiatrist-designed guides that live on shrinkMD. shrinkMD is part of The Shrink Network, founded by Shariq Refai, MD, MBA.
- The Panic Reset, a step-by-step guide to stopping a panic attack.
- The Anxiety Reset, a psychiatrist-designed guide to calming chronic worry.
- The Depression Reset, a psychiatrist-designed guide to rebuilding momentum when depression slows energy and motivation.
- The Digital Psychiatry Index, five standards for what responsible online psychiatric care should look like.