Grounding techniques card

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Seven grounding techniques on one page, with instructions for practicing them before you need them.

If the worry keeps coming back after you've grounded yourself, try the Anxiety Reset, a psychiatrist-designed guide to calming chronic worry on shrinkMD. shrinkMD is part of The Shrink Network, founded by Shariq Refai, MD, MBA.

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Short: Grounding techniques card. AnxietyResource, medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/grounding-techniques-card/

APA: AnxietyResource. (2026, July 8). Grounding techniques card. Medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/grounding-techniques-card/

MLA: "Grounding techniques card." AnxietyResource, medically reviewed by Shariq Refai, MD, MBA, 8 Jul 2026, anxietyresource.org/tools/grounding-techniques-card/.