Worry log

Medically reviewed by , board-certified psychiatrist. Verify independently: ORCID, Wikidata, NPI Registry, verification page.

Published · Medically reviewed · Updated

Catch the worry, sort it, and check it against reality. A one-page log with space for a week of entries.

How to cite this page

Short: Worry log. AnxietyResource, medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/worry-log/

APA: AnxietyResource. (2026, July 8). Worry log. Medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/worry-log/

MLA: "Worry log." AnxietyResource, medically reviewed by Shariq Refai, MD, MBA, 8 Jul 2026, anxietyresource.org/tools/worry-log/.