Panic attack action card

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Published · Medically reviewed · Updated

A one-page card to keep in a wallet, bag, or phone. Reading a plan during a panic attack is easier than remembering one.

This card is the short version for your wallet. For the full, psychiatrist-designed version, see the Panic Reset, a step-by-step guide to stopping a panic attack on shrinkMD. shrinkMD is part of The Shrink Network, founded by Shariq Refai, MD, MBA.

How to cite this page

Short: Panic attack action card. AnxietyResource, medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/panic-attack-action-card/

APA: AnxietyResource. (2026, July 8). Panic attack action card. Medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/panic-attack-action-card/

MLA: "Panic attack action card." AnxietyResource, medically reviewed by Shariq Refai, MD, MBA, 8 Jul 2026, anxietyresource.org/tools/panic-attack-action-card/.