Home Resources Safety plan Safety plan template. A structured safety planning template based on the Stanley-Brown Safety Planning Intervention. Fill it in, save it to your device, and print a copy to keep with you.
AnxietyResource What brought you here? About AnxietyResource. The practical layer for anxiety. Call or text 988 for the Suicide and Crisis Lifeline. Safety plan template. Contributors and editorial team Shariq Refai, MD, MBA Medical review board Editorial Standards | AnxietyResource Editorial strategy Editorial process Medical disclaimer. Privacy Policy | AnxietyResource Terms of Use | AnxietyResource Cookie Policy | AnxietyResource Accessibility Statement | AnxietyResource AI Use Policy | AnxietyResource Disclosures and Relationships | AnxietyResource Corrections and Updates Policy | AnxietyResource Evidence Methodology | AnxietyResource International Notice | AnxietyResource Community Guidelines and User Content | AnxietyResource Contact AnxietyResource: Editorial and Press Verify us Media and press inquiries Anxiety glossary Library Anxiety FAQ Anxiety Maps. The Panic Map The Overthinking Map The Social Anxiety Map The Sleep & Anxiety Map The High-Performer Map The Health Anxiety Map The Generalized Anxiety Map The OCD Map The Trauma Map Anxiety resources Books on anxiety, overthinking, and the nervous system Your Mind Is Full of Sh*t Your Mind Is Full of Sh*t: The Workbook The Havoc in Your Head State-by-state mental health resources Symptoms Panic and the nervous system Overthinking and rumination Work and performance Relationships and social anxiety Treatment, explained Conditions Free printable anxiety tools Panic attack action card Grounding techniques card Breathing exercise guide Worry log Anxiety trigger tracker Anxiety journal template Sleep diary Emergency coping plan Exposure hierarchy worksheet Relapse prevention worksheet School accommodations overview Workplace accommodations overview Travel anxiety checklist Flying anxiety guide Anxiety appointment preparation worksheet Symptom discussion guide: what to tell your clinician Questions to ask before starting an SSRI Anxiety treatment options: comparison worksheet Family support guide for someone with anxiety Alabama mental health resources Alaska mental health resources Arizona mental health resources Arkansas mental health resources California mental health resources Colorado mental health resources Connecticut mental health resources Delaware mental health resources District of Columbia mental health resources Florida mental health resources Georgia mental health resources Hawaii mental health resources Idaho mental health resources Illinois mental health resources Indiana mental health resources Iowa mental health resources Kansas mental health resources Kentucky mental health resources Louisiana mental health resources Maine mental health resources Maryland mental health resources Massachusetts mental health resources Michigan mental health resources Minnesota mental health resources Mississippi mental health resources Missouri mental health resources Montana mental health resources Nebraska mental health resources Nevada mental health resources New Hampshire mental health resources New Jersey mental health resources New Mexico mental health resources New York mental health resources North Carolina mental health resources North Dakota mental health resources Ohio mental health resources Oklahoma mental health resources Oregon mental health resources Pennsylvania mental health resources Rhode Island mental health resources South Carolina mental health resources South Dakota mental health resources Tennessee mental health resources Texas mental health resources Utah mental health resources Vermont mental health resources Virginia mental health resources Washington mental health resources West Virginia mental health resources Wisconsin mental health resources Wyoming mental health resources Acute Stress Disorder: What It Feels Like and What Helps Anxiety and ADHD: The Under-Recognized Overlap Anxiety and Alcohol Use: The Self-Reinforcing Cycle Anxiety and caffeine: the dose-response problem Anxiety and Cannabis: The Complicated Relationship Anxiety and Depression Together: When They Coexist Anxiety and Nicotine: Why Smoking Maintains Anxiety Anxiety Attack vs Panic Attack: The Difference Generalized Anxiety Disorder: What It Feels Like, What Helps Anxiety in Older Adults: How It Differs Obsessive-Compulsive Disorder: How It Works and What Helps Panic Disorder: What an Attack Feels Like and What Helps Pediatric Anxiety: What Parents Notice and How to Help Perinatal Anxiety: Anxiety in Pregnancy and Postpartum Post-Traumatic Stress Disorder: How It Shows Up and What Helps Separation Anxiety Disorder in Kids and Adults Social Anxiety Disorder: What It Feels Like and What Helps Specific Phobias and Agoraphobia: What They Feel Like Adrenaline Avoidance Black-and-White Thinking Brain Fog Burnout Catastrophizing CBT (Cognitive Behavioral Therapy) Chest Tightness Chronic Stress Cognitive Distortions Coping Mechanisms Cortisol Depersonalization Derealization Diagnosis Dizziness Emotional Exhaustion Emotional Reasoning Emotional Regulation Exposure Therapy Fight-or-Flight Response Freeze Response Heart Palpitations Hyperventilation Hypervigilance Insomnia Intrusive Thoughts Medication Management Muscle Tension Nausea Nervous System Sensitization Panic Attack Perfectionism Psychiatric Evaluation Psychiatrist Psychologist Racing Thoughts Reassurance Seeking Restlessness Rumination Shaking Side Effects Sleep Deprivation SNRI (Serotonin-Norepinephrine Reuptake Inhibitor) Social Anxiety SSRI (Selective Serotonin Reuptake Inhibitor) Stress Response Sweating Therapy Tingling Catastrophic Thinking: Worst-Case as the Only Case Intrusive Thoughts: Having Them Isn't Believing Them Overthinking vs Anxiety: How to Stop the Cycle Reassurance Seeking and Why It Doesn't Reassure Replaying Conversations: Why the Mind Loops Adrenaline, Cortisol, and the Anxious Morning in the Body What the Fight-or-Flight Response Actually Does Hyperventilation and the Breathing Pattern of Anxiety Hypervigilance: When the Brain Will Not Stand Down Nervous System Sensitization, and How It Becomes the Trap Why Panic Attacks End the Way They Do Anxious Attachment and the Wait for the Reply Fear of Rejection and the Mind That Prepares for It Social Anxiety in Adults: More Than Shyness Why Texting Can Make Anxiety Worse Is your anxiety keeping you up at night? What a psychiatrist actually considers How to find a therapist for anxiety Just diagnosed with anxiety: what happens next How to help a partner or family member with anxiety Chest Tightness From Anxiety: What It Is and Isn't Derealization: When the World Feels Far Away Anxiety Dizziness: Lightheadedness vs Unsteadiness vs Vertigo Heart Palpitations From Anxiety: Why the Heart Pounds Anxiety Insomnia and the 3 a.m. Wake-Up Is My Anxiety Normal? When Worry Becomes a Disorder Anxiety and Nausea: Why It Isn't In Your Head Overstimulation: When Everything Is Too Much Racing Thoughts: Why the Mind Speeds Up Under Stress Why Anxiety Makes the Hands Shake Shallow Breathing and the Chest You Forgot to Lower Why You Feel Anxious for No Reason Acceptance and Commitment Therapy (ACT) for Anxiety Ativan for Anxiety: How It Works, Risks, and Limits Benzodiazepine vs SSRI for Panic: The Trade-Offs Benzodiazepines for Anxiety: Uses, Risks, and Limits Beta-Blockers for Anxiety: A Focused Guide Buspirone vs SSRI for Anxiety: How to Choose Buspirone for Anxiety: How It Works and What to Expect Cymbalta for Anxiety: How It Works and What to Expect Effexor for Anxiety: How It Works and What to Expect Effexor vs Cymbalta for Anxiety: An SNRI Comparison Exposure Therapy, Demystified Finding Psychiatric Care: A Practical Guide How CBT and SSRIs Actually Work for Anxiety How to Stop Anxiety: What Actually Works Hydroxyzine for Anxiety: How It Works Klonopin for Anxiety: How It Works, Risks, and Limits Lexapro for Anxiety: How It Works and What to Expect Lexapro vs Prozac for Anxiety: A Side-by-Side Guide Lexapro vs Zoloft for Anxiety: Which Is Right for You? Mindfulness-Based Therapies for Anxiety: MBSR and MBCT Mirtazapine for Anxiety, Sleep, and Appetite Prozac for Anxiety: How It Works and What to Expect SNRIs for Anxiety: How They Work and When Used The GAD-7: What It Measures and What Scores Mean The PHQ-9: What It Measures and How to Read Scores Therapy, Coaching, and the Difference That Matters Wellbutrin and Anxiety: What to Know What Actually Happens at a Psychiatric Visit Xanax for Anxiety: How It Works, Risks, and Limits Zoloft for Anxiety: How It Works and What to Expect Burnout vs Anxiety: What They Share and Where They Differ High-Functioning Anxiety: The Version That Looks Productive Perfectionism as an Anxiety Strategy | AnxietyResource Sunday Night Anxiety: Why the Dread Arrives Before the Week Panic at Work: What to Do When an Attack Arrives at the Desk Also across The Shrink Network