Relapse prevention worksheet

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For the good stretch after treatment or a hard season: write down what worked while you still remember it clearly.

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Short: Relapse prevention worksheet. AnxietyResource, medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/relapse-prevention-worksheet/

APA: AnxietyResource. (2026, July 8). Relapse prevention worksheet. Medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/relapse-prevention-worksheet/

MLA: "Relapse prevention worksheet." AnxietyResource, medically reviewed by Shariq Refai, MD, MBA, 8 Jul 2026, anxietyresource.org/tools/relapse-prevention-worksheet/.