Breathing exercise guide

Medically reviewed by , board-certified psychiatrist. Verify independently: ORCID, Wikidata, NPI Registry, verification page.

Published · Medically reviewed · Updated

Paced breathing with a long exhale, plus two variations, on one printable page.

How to cite this page

Short: Breathing exercise guide. AnxietyResource, medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/breathing-exercise-guide/

APA: AnxietyResource. (2026, July 8). Breathing exercise guide. Medically reviewed by Shariq Refai, MD, MBA. https://anxietyresource.org/tools/breathing-exercise-guide/

MLA: "Breathing exercise guide." AnxietyResource, medically reviewed by Shariq Refai, MD, MBA, 8 Jul 2026, anxietyresource.org/tools/breathing-exercise-guide/.